Three jumbo brown eggs
1 cucumber
1 asparagus stalk
1 sprig basil
1/4 tsp. ground black pepper
1/4 tsp salt
add in tomatoes slices in halves or mild cheddar shredded cheese
1/4 c of vegetable oil or olive
Take the asparagus stalk and slice it up finely. Take the cucumber and slice it in rounds. add in your sliced tomato and salt and pepper to taste. whisk together three eggs set aside. Take a cast iron pan add your oil and sautee your vegetables.until firm and bright. Add your eggs let set in the pan until firm on the bottom. Take one half of the omelet stick a spatula underneath the side. Add you cheddar cheese to the middle of your omelet. Flip over the side with the spatula and flip the other side cook until golden brown. Take your omelet out of pan let cool for 5 min. and serve with your favorite meat or grits on the side.
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