Fresh fish is a great addition to any family meal. during winter or fall summer or spring having fish is a staple for any time of the year.
4 cod
1/2 tsp ground black pepper
1/2 tsp sea salt
1/4 c olive oil
4 basil leaves crushed
Add olive oil to hot pan, clean your cod thoroughly. Add sea salt and ground black pepper. Put the cod into hot pan and blacken first side then turn the other side. When cod are cooked add basil to the pan for wilting. Enjoy with your favorite rice or fresh salad.
2 cups of unbleached white flour 1/2 cup of water 1/2 tsp of baking powder 1/2 tsp of paprika 1/2 tsp freshly ground black pepper 1 tbs. olive oil 6 conch fillets 1 tsp. sea salt 1/2 tsp freshly grou
2lb crabs 1/2 tsp. Old bay seasoning 1/2 tsp. Black pepper 1/2 tsp. Salt 1/2 tsp thyme Bring a large pot of 4-6 cups of water to a boil. Add the crabs to the water for 6 minutes. Until the spring open
5lb pork roast 1 bot. of white vinegar 1/4 tbsp. red pepper flakes 1/2 tsp. diamond crystal salt 1/4 stp.ground black npepper 1/4 cup of hot sauce 1 /4 cup of tomato ketchup 1/2 tsp of honey 1/2 tsp
